⚡️NEW HYROX PROGRAMS!⚡️
included into our Pro-Coaching, updated every 4 weeks, by your Coaches Kaykay and Dom
kaykay & dom
about your coaches
Kaykay
Lovingly called "queen of fitness" by her followers, Kaykay comes from a gymnastic and functional fitness background. After more than 12 years, she quit her job as a police officer in 2021 and is now a full-time creator on Instagram, Youtube and Tiktok. Her community loves her varied and powerful workouts on YouTube and Instagram.
She took part in various competitions as a gymnast and athlete. From gymnastics competitions to aesthetics as a bikini athlete to Hyrox, obstacle courses and internal Crossfit competitions. So she knows perfectly how to combine training and nutrition in order to be efficient and look good at the same time. She is also a certified athletic trainer.
Her motto: "Earn your sweatiest smiles! Better. - than yesterday."
Dom
Dom, an experienced coach in the athletic and functional bodybuilding realms, is not only a competitive athlete in martial arts but also a renowned performance coach for a high-caliber competition team. His expertise, however, extends beyond sports – he has lectured at universities and successfully mentored managers and entrepreneurs on their journey to personal excellence.
As a performance coach, Dom's expertise spans various areas, from athletic peak performance to entrepreneurial success. His talent lies in recognizing and nurturing individual potentials, addressing both physical and mental aspects. Dom is committed to promoting a holistic, performance-oriented lifestyle.
In addition to coaching, Dom shares his knowledge through inspiring lectures on "High Performance." Here, he imparts not only practical strategies for performance enhancement but also the mentality and principles for outstanding results. Dom is not just an experienced sports coach but also a motivating speaker who inspires others to unfold their full potential.
His professional portfolio includes empowering world-class athletes in speed, strength, and endurance. Besides holding numerous fitness and sports licenses, he also works as a certified mental trainer and nutrition advisor to fine-tune mindset and concentration.
His motto: "Success is not a matter of coincidence."
Our mission
Together we are working on your individual goals.
We use solid strength and hypertrophy methodes combined with functional movements and some metabolic conditioning to get in shape and build
functional muscle.
Through a perfect combo of plyometrics, strength and conditioning we will improve your overall performance.
Used for many athletes and designed for everyone who wants to be stronger, faster and better. Reach your bodygoal and perfrom like an athlete!
be better
about our app
In today's world, there is an abundance of information available on the internet, which can be overwhelming and confusing. If you've been training for a while but aren't seeing any progress, it can be frustrating. But don't worry, we have the solution for you!
Our app has been specifically designed to show you that fitness can be fun, and you can achieve your dream body in a sustainable way. We have compiled everything into an all-in-one solution for you: a personalized functional training plan, a nutrition plan tailored to your needs with a shopping list, and a comprehensive educational section covering training, nutrition, and mindset. So you'll never be at a loss and always know exactly what to do to achieve your goals.
And the best part? You have us, your personal trainers, virtually in your pocket. With regular live coaching sessions, we'll personally help you with any questions you may have and support you on your journey to becoming a fitter, healthier, and more confident you.
Many of our members have already made incredible progress and achieved their goals. Do you think we can also help you on your journey? Then don't wait any longer, let us help you bring out the best in yourself. It's time for "Better“!
nutrition
Our personalized nutrition plans (with recipes!) help you achieve your goals even faster, while still considering any dietary needs or even preferences. No restrictions, just real food, sustainable and effective nutrition.
Get everything in one place. Consult your shopping list inside the app and check as you go, or have the shopping list for the week/ day or multiple days emailed to you.
