Be better.

than yesterday

kaykay & dom

about your coaches

Kaykay

Lovingly called "queen of fitness" by her followers, Kaykay comes from a gymnastic and functional fitness background. After more than 12 years, she quit her job as a police officer in 2021 and is now a full-time creator on Instagram, Youtube and Tiktok. Her community loves her varied and powerful workouts on YouTube and Instagram.


She took part in various competitions as a gymnast and athlete. From gymnastics competitions to aesthetics as a bikini athlete to Hyrox, obstacle courses and internal Crossfit competitions. So she knows perfectly how to combine training and nutrition in order to be efficient and look good at the same time. She is also a certified athletic trainer.


Her motto: "Earn your sweatiest smiles! Better. - than yesterday."

Dom

Dom, an experienced coach in the athletic and functional bodybuilding realms, is not only a competitive athlete in martial arts but also a renowned performance coach for a high-caliber competition team. His expertise, however, extends beyond sports – he has lectured at universities and successfully mentored managers and entrepreneurs on their journey to personal excellence.


As a performance coach, Dom's expertise spans various areas, from athletic peak performance to entrepreneurial success. His talent lies in recognizing and nurturing individual potentials, addressing both physical and mental aspects. Dom is committed to promoting a holistic, performance-oriented lifestyle.


In addition to coaching, Dom shares his knowledge through inspiring lectures on "High Performance." Here, he imparts not only practical strategies for performance enhancement but also the mentality and principles for outstanding results. Dom is not just an experienced sports coach but also a motivating speaker who inspires others to unfold their full potential.


His professional portfolio includes empowering world-class athletes in speed, strength, and endurance. Besides holding numerous fitness and sports licenses, he also works as a certified mental trainer and nutrition advisor to fine-tune mindset and concentration.


His motto: "Success is not a matter of coincidence."

Our mission

Together we are working on your individual goals.


We use solid strength and hypertrophy methodes combined with functional movements and some metabolic conditioning to get in shape and build 

functional muscle. 


Through a perfect combo of plyometrics, strength and conditioning we will improve your overall performance.


Used for many athletes and designed for everyone who wants to be stronger, faster and better. Reach your bodygoal and perfrom like an athlete!

be better

about our app

In today's world, there is an abundance of information available on the internet, which can be overwhelming and confusing. If you've been training for a while but aren't seeing any progress, it can be frustrating. But don't worry, we have the solution for you!


Our app has been specifically designed to show you that fitness can be fun, and you can achieve your dream body in a sustainable way. We have compiled everything into an all-in-one solution for you: a personalized functional training plan, a nutrition plan tailored to your needs with a shopping list, and a comprehensive educational section covering training, nutrition, and mindset. So you'll never be at a loss and always know exactly what to do to achieve your goals.


And the best part? You have us, your personal trainers, virtually in your pocket. With regular live coaching sessions, we'll personally help you with any questions you may have and support you on your journey to becoming a fitter, healthier, and more confident you.


Many of our members have already made incredible progress and achieved their goals. Do you think we can also help you on your journey? Then don't wait any longer, let us help you bring out the best in yourself. It's time for "Better“!

nutrition

Our personalized nutrition plans (with recipes!) help you achieve your goals even faster, while still considering any dietary needs or even preferences. No restrictions, just real food, sustainable and effective nutrition.


Get everything in one place. Consult your shopping list inside the app and check as you go, or have the shopping list for the week/ day or multiple days emailed to you.

PRO-COACHING

Unleash your full potential with our personalized fitness and nutrition program tailored to your experience and schedule. Whether you're a beginner, intermediate, or pro, we've got you covered. No more excuses or confusion - let us do the thinking for you and take you where you want to go!


With our customized workout and meal plans, regular live coaching sessions via Zoom, and a supportive community on Discord, you'll get incomparable guidance and motivation every step of the way.


Say goodbye to grueling workouts and crash diets - we'll show you how to achieve your goals in a healthy and sustainable way. Are you ready to feel energized and confident in your own skin? Then it's time to experience "better"!

JOIN PRO-COACHING!

VIP MENTORSHIP PROGRAM

Do you want more than just an individual plan? Do you want an exclusive, close contact with real experts who can support you in every way possible?


Then our VIP Mentorship program is just right for you. We offer you a unique experience, together we develop a tailored concept that will help you reach your next level.


Our 360-degree potential analysis shows us exactly where you need support to unleash your full potential. With a personalized fitness and nutrition plan, we help you achieve your physical goals, while our mindset coaching helps you overcome all barriers and develop an unstoppable attitude.


Additionally, we offer nutrient and intolerance analyses that are scientifically designed to enhance your energy levels.


You'll get 24/7 WhatsApp support, regular video calls, and weekly progress updates. Plus, you'll have early access to live events and the opportunity to connect with our extensive network of health experts.


It's not just an investment in yourself, but also in your family, friends, and future. We support you on your journey with all our passion and guarantee you an incomparable journey to more joy, self-confidence, and satisfaction!

JOIN VIP MENTORSHIP!

coaching by KD

what our customers say

PRO-COACHING


A fitness and nutrition program tailored to your needs and schedule!

  • Beginner, intermediate and advanced options
  • Individual options: 2-6 day, with workouts ranging from 30 to 60+ minutes
  • Perfect for both - home and gym, all you need is dumbbells!
  • Get access to regular live group coaching sessions via Zoom – answering all your questions
  • Join our community chat group on Discord and get support and motivation from like-minded individuals
  • Our program adapts dynamically to your progress with specialized training methods like progressive overload, AMRAP, tempo variations, and supersets etc.
  • Experience the perfect combination of plyometric exercises, strength training, hypertrophy, and conditioning, all geared towards building muscle and burning fat
  • Our easy-to-follow exercise video instructions and pictures ensure proper form and technique
  • Enjoy a personalized meal plan with weekly updates, recipes, cooking instructions, and shopping lists to make healthy eating a breeze
  • Access all program materials via our user-friendly app, including pre-access to new product launches
  • Our additional education platform covers mindset, health, and nutrition to support your overall wellness journey

BEST VALUE

SAVE 50%

ANNUAL SUBSCRIPTION


€59.99/mo

€29.99/mo

Billed annually €360/year

CANCEL ANYTIME

(yearly term)

JOIN NOW!

MONTHLY SUBSCRIPTION


€59.99/mo

monthly cancellable

(monthly term)

JOIN NOW!

VERY LIMITED SPACES AVAILABLE

VIP MENTORSHIP PROGRAM


Our top-notch service is designed to help you achieve your health and wellness goals - fast and sustainable!

  • We develop a holistic concept tailored to you and your life to help you achieve your fitness and life goals
  • 360-degree potential analysis for maximum growth and success

  • Scientific nutrient and intolerance analyses to boost your energy levels
  • Additional Mind-Growth Plan for your personal development - for more self-confidence and joy in life
  • Personalized fitness and nutrition plan created just for you, accessible on our app anytime, anywhere
  • Weekly progress updates to track your success and stay motivated
  • Regular video calls with KayKay and Dom, to define your goals and develop the best plan of action to achieve them
  • Chat support via WhatsApp to answer any questions or concerns you may have along the way
  • 100% focus on your individual goals and needs, so you can get the results you want
  • Mindset coaching to help you develop an EVERYDAY WARRIOR MINDSET and overcome any mental barriers that may be holding you back
  • Access to our extensive network of health professionals, including doctors, psychotherapists, scientists, and university professors
  • Pre-access to live event tickets, to connect with like-minded individuals and take your journey to the next level

ALL SPOTS TAKEN!

Join the waitlist now

Start with Pro Coaching, and we'll hit you up when spots free up again.

VIP Mentor Sign Up

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